Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You love the taste of your morning cup of joe but are less enthused about the pesky side effects. Signs that coffee doesn’t agree with you run the gamut: You might feel jittery or anxious after every ...

With health-conscious consumers on the rise, the demand for non-coffee options is skyrocketing. From herbal teas to mushroom elixirs, people are exploring diverse beverages to kickstart their day.