For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

TRY TO SOAK THIS UP BECAUSE IT’S NOT GOING TO IT’S NOT GOING TO BE LIKE THIS FOR LONG, IS IT? IT’S A FINE IDEA, KENNY. I WOULD SOAK UP SOME OF THIS WARM AIR FOR A LITTLE BIT. WE’VE GOT A COUPLE OF ...