Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over extended periods.
People around the world regularly swim in frigid water, plunge into ice baths, or hop into cold showers. Those who practice cold plunges or other cold therapy say it makes them feel enlivened, ...
Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...
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