In the northern hemisphere, we’re right in the thick of the coldest part of the year. But for many of us, myself included, there is still access to open water and plenty of fish willing to bite. Even ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...