We are at the very pinnacle of the fitness industry. The last decade has been flourishing with development, innovative training methodologies and the passion for what’s taking place in the health and ...

A previous injury is the biggest threat you face. Purely from a musculoskeletal perspective, an ACL tear that happened 10 years ago will always be a chink in your armor, no matter how hard you focus ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

While most people focus, as they should, on social distancing, face coverings, hand washing and even self isolation to protect against the deadly coronavirus now ravaging the country, too few are ...

We all know abdominal strength is a must for a healthy core. Luckily, nearly every exercise our body performs means the core is being engaged to various levels. But then you need direct focus on the ...