There are times in everyone’s life that it seems like that spotlight is just on them and every single one of their decisions are being watched by the world. At that moment, there are very few people ...

With Halloween just around the corner, many people are scrolling the internet for last-minute costume ideas or making quick trips to Spirt Halloween in preparation for the spooky holiday. For college ...

The past several columns have been about sleep, based on the book sleep scientist Matthew Walker, PhD’s book “Why We Sleep.” A third of Americans fail to get adequate sleep, which leads to mental and ...

Don’t we feel good when people say, “Have a nice day”? Think about it. I found a little handwritten note by me used as a bookmark in an old book I had read a long time ago. It must have been when I ...

Every year, I write several New Year resolutions in my journal. They’re always great ideas about improving my mind, body and spirit and mostly involve exercise, healthy eating and more consistent ...

Oct. 29—The Oklahoma Institute for Child Advocacy want to help parents avoid those who would want to pull Halloween "tricks" on you and your children. Here are some safety tips to help keep your ...

As we prepare to say goodbye to 2023, it’s helpful to take stock of our financial goals to set ourselves up for success in 2024. The ever-changing economic and personal finance landscapes reward ...