Please provide your email address to receive an email when new articles are posted on . For older adults, combinations of aerobic and muscle-strengthening activities might lower the risk for all-cause ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

Do it on kettlebells to add your abs into the mix. Well, there’s nothing wrong with that. In fact, if you’ve picked up a copy of Men’s Health over the past 29 years, you know we’re kind of big on arm ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

GUILFORD, Conn. (WTNH) — “Working in a hospital was very stressful during Covid,” said Mary Kwasniewski, a float nurse at Yale New Haven Hospital. Three years ago, she knew she needed an outlet. So, ...

We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Combined exercise and diet interventions may prevent type 2 diabetes in patients with impaired glucose tolerance or metabolic syndrome, based on a Cochrane review of eight randomized trials lasting at ...