Please provide your email address to receive an email when new articles are posted on . For older adults, combinations of aerobic and muscle-strengthening activities might lower the risk for all-cause ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

GUILFORD, Conn. (WTNH) — “Working in a hospital was very stressful during Covid,” said Mary Kwasniewski, a float nurse at Yale New Haven Hospital. Three years ago, she knew she needed an outlet. So, ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Do it on kettlebells to add your abs into the mix. Well, there’s nothing wrong with that. In fact, if you’ve picked up a copy of Men’s Health over the past 29 years, you know we’re kind of big on arm ...

Combined exercise and diet interventions may prevent type 2 diabetes in patients with impaired glucose tolerance or metabolic syndrome, based on a Cochrane review of eight randomized trials lasting at ...

NEW YORK (Reuters Health) - Exercise can reduce the often debilitating fatigue that cancer patients experience during chemotherapy, new research shows. The study from Denmark found that people being ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...