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Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...
When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...
Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...
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