Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

Combined exercise and diet interventions may prevent type 2 diabetes in patients with impaired glucose tolerance or metabolic syndrome, based on a Cochrane review of eight randomized trials lasting at ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Exercise is beneficial for everyone. But people with diabetes will benefit from exercise even more if it includes enough of a challenge. Researchers found that exercise improved the health of people ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

Aerobic-resistance exercises and computerized cognitive training improved brain power in older adults with mild cognitive impairments. But add vitamin D into the mix — thought to be linked with better ...

The combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75% in mice fed a high-fat diet, according to Penn State researchers, whose recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general ...

BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...