Get more out of your training and recovery time with these expert-approved picks.

The Power Plate My7 is an extraordinary piece of technologically advanced fitness equipment that combines the science of vibration training and a personal trainer. The Power Plate My7 sports a ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...