“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Cognitive psychology has been particularly interested in attention because it is the front gate to the mind. What gets into the mind has to pass through this attentional gate first. Things that don’t ...

Why meditate? Outside of religious contexts, the most common reason is stress management. But as these latest research findings demonstrate, meditation is much more than just a relaxation technique.