“The whole world is moving / And I’m standing still,” I hummed to the song “The World Spins Madly On” by The Weepies as I lay sickly on my bed, resonating with the lyrics a bit more than I would ...

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Maybe a sense of calm comes with a walk in the woods surrounded by birdsong or during the quiet of your morning meditation or evening prayer. Maybe the rhythm of knitting or the earthy smell of ...

If you’ve ever gone to the gym and followed a plan, you’re surely familiar with the concept of “rest” in exercise. Rest during a workout is required to make sure your muscles have the resources for ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The article outlines seven types of rest, emphasizing sensory and physical ...

EDIE: YOU NEED A REST. YOU PROBABLY SAY THAT TO YOUR KIDS. BUT WHEN WAS THE LAST TIME YOU SAID IT TO YOURSELF? THIS WEEK ON THE DYING TO ASK PODCAST, DEIRDRE FITZPATRICK IS LOOKING AT WHY REST IS SO ...

This is the first in a two-part series exploring why rest can feel threatening for driven women with relational trauma histories—and what your nervous system is actually trying to protect you from.