Anxiety can feel like a buzzing electric current that fuels our thoughts and behaviors. There are the well-known symptoms — chest pains, rapid heartbeat, constant fidgeting, shortness of breath, ...

Bouncing your foot under the table or constantly clicking the pen's back? Sitting still can feel like a challenge at times. Restlessness and fidgeting are common and often go unnoticed. You don't even ...

Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...