Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

Taking a deep breath can help assuage anxiety, calm your heart rate, and even lower blood pressure (BP). In fact, Daniel Harrison Craighead, Ph.D., an assistant research professor of integrative ...

CAMBRIDGE, MA -- MIT researchers have discovered a brain circuit that drives vocalization and ensures that you talk only when you breathe out, and stop talking when you breathe in. The newly ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used slow breathing to regulate their emotions, and practices like yoga and ...

In an era of constant digital connection and mounting societal pressures, Americans are experiencing unprecedented levels of anxiety and stress. Amid this emotional turmoil, breathwork—the intentional ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Apneustic breathing is a type of abnormal breathing pattern. It involves long, gasping inhalations and insufficient, irregular exhalations. It often stems from a brain injury but there may be other ...