Our movements may be controlled by two distinct networks in our brain, rather than just one. For nearly a century, we have known that the motor cortex – a thin strip of tissue that runs across the top ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.