Thankfully supermarkets mean the majority of us don't need to land a catch of the day, and with hundreds of different types ...

Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish can change its nutritional composition, so some ...

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When you consider that fish is a low-fat protein source that also provides heart healthy omega-3 fatty acids, vitamins D and B12, calcium, phosphorus and minerals including iron, zinc, iodine, ...

The pan or grill should be searing hot. When cold fish proteins come in contact with hot metal, they form chemical bonds that are extremely tough to break. It’s why you end up leaving part of the fish ...