Another winter week, another auto-pilot stroll through the frozen vegetables section of the supermarket. Green beans, yawn. Peas and carrots, no thank you. Broccoli? Insert eye roll. Here’s a ...

Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This ...

Beautiful weather and longer days often mean a good, home-cooked supper falls by the wayside. Who wants to be standing around in the kitchen, right? But you can cook healthful meals in a jiffy, such ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

A Chinese-inspired dumpling dish packed with flavor and boosted with veggies. This dumpling dish is an easy introduction to cooking with Chinese flavors, delivering key nutrients with great taste.

The April Harvest of the Month for the Coulee Region Farm2School program is Edamame! Edamame are immature soybeans that are still in their pods. They are bright green and the pods are slightly fuzzy.