Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like maintaining the immune system and nervous ...

To learn more about copper benefits and foods high in copper, we chatted with Anna Smith, RDN, a consultant for Lose It!. What are the key copper benefits? Copper is an essential nutrient for the body ...

Regardless of its category, copper is one of the most important metals in the history of humanity, serving as a source of riches for empires from the ancient to the modern era. As the world ...