Looking for where to watch 'Insanity: Core Cardio & Balance' right from your couch? Finding where to stream, rent, buy, or watch where to rent or buy the directed movie can be confusing so we at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Have you noticed more StepMills at your gym? Well, you aren’t seeing things. The StepMill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and ...

It's no secret that your core musculature is one of the most important muscle groups you've got. Your core is way more than your visible "six-pack" abs—it includes muscles that help you stand up ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You've only got a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.