To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...