Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...
Military.com

Workout of the Week: Take Your Pyramid to the Next Level

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...
Yahoo

Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
Military.com

Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely know ...
Rolling Out

8 core exercises that will transform your spine health

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...