Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

Cortisol is a hormone that regulates sleep and wakefulness. It’s affected by stress, trauma, and other things. A healthy diet, sufficient sleep, and stress reduction can help improve cortisol levels.

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress response. It is also known as the "fight or flight" hormone, helping you manage ...

It’s a hot topic in sleep research: the relationship between cortisol and the quality and patterns of sleep. I’ve been talking about cortisol for a while, but I’ve never devoted a standalone article ...

Many moons ago, on a scorching hot summer day, I was working out in Central Park alongside lots of other sweaty New Yorkers when the words "sweat and the biology of bliss" popped into my head; despite ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Cortisol is the word of the moment in the wellness world. Over on TikTok, there are over 277,000 videos on the term – and very few of them are positive. Most discussions around the hormone are about ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Cortisol is a steroid hormone that regulates a wide range of body functions, including immunity, inflammation, and metabolism. Because of its role in regulating the stress response, people also call ...