Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

Cortisol has become a buzzword on social media over the past few years, and right alongside that, we have "cortisol face." Also known as a "moon face," the term describes a swollen or puffy face ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Cortisol is a hot-button issue in the world of wellness lately. TikTok is rife with influencers claiming they have the best hacks to balance cortisol levels, or trying to earn commission on products ...

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased ...