Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Q: I know I should change my couch potato ways. How exactly is exercise good for the heart? A: February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...