Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

On the surface, it seems like bedtime should be the easiest part of the day. Just close your eyes and go to sleep, right? If only. As many people know, sleep doesn’t always come easily; and even once ...

How often have you stared at the ceiling in the middle of the night, just hoping for sleep? You’ve tried counting sheep, warm milk, and a hot bath before bed, but nothing helps. We’ve all been there.