Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

Q: Occasionally, I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that. It works great, but I am planning some travel and don’t know if tonic water ...

Cramps occur when the muscle spindles in your legs get fatigued. Do these moves twice a week after runs to condition those spindles and prevent cramps. We may earn commission from links on this page, ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

You probably don’t spend much time thinking about your toes, unless you’re trimming your nails or getting a pedicure. That’s understandable, but our toes play a crucial role in movement, contributing ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Michael Hales, Kennesaw State University (THE CONVERSATION) For athletes across all ...