Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

This article explains creatine supplementation in a clear, practical way, using real-world examples to help you understand ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Creatine isn’t just for bodybuilders. This well-researched supplement can also be valuable for women’s health, especially during and after menopause. Creatine is one of the most researched supplements ...

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...