On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...

This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. Through light, ...

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

In the half-century since Mihaly Csikszentmihalyi first introduced the concept of flow in his seminal 1975 book, Beyond Boredom and Anxiety: Experiencing Flow in Work and Play, two distinct theories ...

A new neuroimaging study reveals how the brain gets to the creative flow state. Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, ...