The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots. The gym is described as “one of ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

CR Fitness Holdings, a leading Crunch Fitness franchisee, announced it will open four new member gyms on December 31 in Central Forest, Grand Prairie, Rowlett, and Summer Creek, Texas, further ...

A permit filed with the Texas Department of Licensing and Regulation states the franchised gym could expand to North Austin, offering a variety of workout equipment, personal training and more.