Forget about green smoothies and yoga mats, Gen Z is now rewriting the wellness rulebook. In a world that’s constantly in motion, they’ve taken self-care on another level. Gen Z’s wellness wave is ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

It’s a Tuesday night, and I’m crying in a softly-lit, north London yoga studio full of strangers. This is crying therapy, where we've all paid for the pleasure of crying together. At first, I’m ...

I like the mailbag. You give me the topic and I pontificate for 1,000 words. Today we have another disguised and distorted letter from an unidentifiable and possibly fictional reader: I would love to ...

While crying is usually associated with distressing experiences, positive yet overwhelming experiences such as receiving an award, a marriage proposal or watching a touching movie can cause people to ...