A new study has found evidence linking the intake of whole-sized small fish with a reduced risk of all-cause and cancer mortality in Japanese women. A new study has found evidence linking the intake ...

Women who eat small fish whole -- from the head to the bones -- may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. Capelin fish is pictured here. Getty Images ...

A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and our long-term health outcomes. A groundbreaking ...

Eating small fish up to three times a month reduced early death risk by 32% and cancer death risk by 28% in a nine-year study of more than 80,000 individuals. Small fish are rich in omega-3s, calcium, ...