Cycle syncing is having a major moment in the fitness industry right now. (Search "cycle syncing workouts" on TikTok, and you'll be served an eye-popping 14.7 million results!) If you're not familiar ...

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For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Looking to tick off some long-distance goals this year? We've got you covered ...

Training Today is a clever app that offers Apple Watch users a “readiness to train” score to help know when to rest, push, and more. Now the watchOS and iOS app have been updated with “dynamic cycling ...

Cycle syncing workouts are helping more people train in harmony with their bodies. By adjusting exercise routines to align with the hormonal shifts that occur throughout the menstrual cycle, many find ...

Just getting started on the bike? Or returning after a break? We're here to help!

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...