Certain foods, like high-fiber foods and caffeinated drinks, can affect how well your body absorbs and uses vitamin D. You don’t have to avoid these foods completely; just space them out from when you ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

It’s called the “sunshine vitamin” for a reason. The sun’s UV rays prompt our body to manufacture vitamin D, which plays an essential role in bone and brain health, supports a strong immune system, ...