Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

If you want strong, sculpted shoulders, NASM-certified trainer Nicole Gomez shared these three dumbbell moves. She said in the caption, "They're so much more challenging than they look," and the last ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...