This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Functional training expert and Centr trainer ...

“Everyone has dreams, but dreams without goals are just dreams. They ultimately will fuel disappointment. What you need is quiet discipline and consistency because without commitment, you will never ...

You frequently work with first responders and members of the military, helping them perform at their best in critical jobs. What got you started on this kind of work and what sets their training apart ...

The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), how his work with first responders inspired his Raw Functional Training ...

Joseph ‘Da Rulk’ Sakoda is the strength and conditioning coach who keeps the Thor star in peak physical condition not just during filming, but remotely throughout the year while he is at home in Byron ...

The strength and conditioning coach behind Chris Hemsworth’s chiselled physique tells how his signature method of training can be used by everyone at home for free. Joseph ‘Da Rulk’ Sakoda is the ...

Don't miss out on the headlines from SmartDaily. Followed categories will be added to My News. Joseph ‘Da Rulk’ Sakoda is the strength and conditioning coach who keeps the Thor star in peak physical ...