Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute daily military workout that she claims to have followed faithfully for over 60 years. Developed in the late ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...