According to the NHS, most of us need between 1.5 to two litres per day, and while plain old water is the best thing for this ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Find out the real science behind daily water intake! Learn how much water your body truly needs, common hydration myths, and ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

The study of hydration and water intake remains central to understanding human health, with research spanning from molecular mechanisms to population-level epidemiology. Recent investigations have ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

However, a new study suggests that incorporating coffee and tea into your daily drink intake may give additional health benefits. The study found that, provided overall liquid intake was adequate, a ...

Share on Pinterest 7–8 daily drinks of water, coffee, and tea were linked to longevity in a new study. Image credit: CACTUS Creative Studio/Stocksy Staying hydrated is essential for overall health, so ...