People Swear by This “Dance Funk” Workout for Joint-Friendly Cardio

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...
Los Angeles Times

Dance fitness classes make exercise like a party

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
The Hollywood Reporter

Dance Fitness Workouts See Virtual Boom During Pandemic

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...
Yahoo

How the pandemic prompted a dance fitness revolution

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...
Cincinnati

Dance Fitness Is Gonna Make You Sweat

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...