You have spent months picking out the perfect prom dress, styling that just-right hair style, and planning the most over the top promposal your school has ever seen. You are all ready to take prom and ...

Anyone who has ever studied ballet knows it takes lots of practice to dance with the kind of grace that makes each movement seem effortless. Strength, balance and flexibility are required, and when ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...