If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty Images Plus We’ve all seen it, typically on television or on stage: A ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

As we enter the New Year, getting good sleep is essential for our physical and mental health – yet research reveals that 54% of Brits are stressed due to poor sleep and 1 in 3 adults in the United ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...