It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Please provide your email address to receive an email when new articles are posted on . Electrocardiography data can be put into a neural network to score/determine sleep stages. With ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

When I sit down and really reflect on my sleep habits, a sense of inadequacy, guilt, and a bit of anxiety creeps in. Most evenings, I spend an untold amount of time awake at 2 a.m. with what I would ...

A recent PLoS One study used data from participants from sleep clinics to assess the performance of a consumer-grade sleep-tracking device, relative to polysomnography (PSG). The importance of sleep ...