Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

If you've ever woken up feeling groggy and sluggish even after a full night of rest, you might not be getting enough core sleep. What is core sleep? It's a term that encompasses the most restorative ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...