No one likes a sleepless night—especially when you’ve got a schedule as busy as Sarah Jessica Parker’s. Now, thanks to a clue from a new Instagram video, we know exactly how she handles restless ...

As someone who’s chronically online (and spends a despondent amount of time looking at screens), I don’t always get a good night’s sleep. On most nights, I average six to seven hours—less than most ...

For those who've spent countless nights staring at the ceiling or scrolling aimlessly into the wee hours, sleep sprays have likely made an appearance. These dreamy concoctions claim to help users fall ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All of our picks are independently selected and curated by the editorial team, but we may earn commission or ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.