Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy ...

I am writing this as a follow-up to my last post, “What Is Your COVID-19 Story?” At the end of that post, as with many of my posts, I advocated a more mindful approach to the pandemic, culminating in ...

I am still accepting new clients and currently offer phone and virtual sessions. Existential counseling involves the process of finding individual meaning and value in life and can support your unique ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

Existential dread can manifest in many forms. This kind of intense trauma and stress generally comes from a major existential crisis. Existential dread can be scary, because it may feel like life ...