The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...
Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...
The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
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Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
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