New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this connection using a drug.

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

You know that assignment, message or email you keep avoiding — the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara ...

I support men and women through teenage, young adult and middle age years to sadness, worry, chronic illness, concentration or procrastination, adjustment to changes in family structure, guilt, career ...

Whether you’re an athlete navigating high-pressure environments, a student coping with anxiety or depression, or an adult facing career, relationship, or life transition concerns, I’m here to help.