Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

We may receive a commission on purchases made from links. You've probably heard that too much of anything is bad, and ironically, that includes sitting. Spending hours in a chair can get really boring ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

The amount of time we spend sitting predicts our risk for gaining weight, even if we do go to the gym (or run or fence or whatever) at some point in the day. Taking frequent breaks from being ...

HOUSTON — As we step into the new year, many of us resolve to become healthier and stronger. But the thought of hitting the gym every day can be overwhelming. Thankfully, orthopedic surgeon James ...

Ashley Gluchowski is the founder of STRONGER at HOME. She receives funding from United Kingdom Research & Innovation (UKRI). The weakness caused by sedentary lifestyles places an unsustainable burden ...