DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Not all therapy is designed to work the same way. This expert-backed guide breaks down CBT, DBT, EMDR, ACT and more—so you ...

My therapy has been described as upbeat and positive; no blaming or focusing on the negative. I am able to invite you to have new conversations about your current emotional situation and help you ...

Experience counts. My life's work has been towards helping. I'm a life long learner, keeping up and continuing my passion for understanding and compassion. I have perspective that's hard to gain. I'm ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...