A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

A new study suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers found that a low carbohydrate intake in men and a high carbohydrate intake in ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...

Higher dietary nitrate intake, mainly from leafy green vegetables, is most consistently linked with a reduced risk of primary ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

Please provide your email address to receive an email when new articles are posted on . Adults in the highest dietary sodium intake quartile had higher odds for obesity vs. the lowest quartile.